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In this section I will elaborate my thoughts on the performance of various lifts as well as training methodology. Click on the videos to view or to open in YouTube.
Barbell lifts
The Squat
The Bench Press
The Deadlift (and how to hinge)
The Military Press
The Front Squat
The Good morning
The Romanian Deadlift
The Barbell row and Pendlay Row
Kettlebell lifts
The Swing
The Clean
The Snatch
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